Essay on how to keep healthy


Paragraph on Health: Health is an asset that helps us maintain the balance of life và a sound mind. It’s the true elixir for a happy life as it leads to a calm and composed mind. The following paragraphs will elucidate the significance and vitality of being healthy in our lives.

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Paragraph on Health – 100 Words for Classes 1, 2, 3 Kids

Health is the biggest wealth. It helps us lớn enjoy all the little things in life. If one is not healthy, they fail khổng lồ feel happy. Being unhappy can impact the health of people around us too. In order khổng lồ be truly healthy, one must eat well, sleep on time and wake up early. Staying fit by exercising daily also helps khổng lồ keep one’s health in proper check. If you are in good health, you can always work to lớn attain more wealth. But if one is not healthy, then wealth is of no importance. Hence, we should adopt và work towards a healthy lifestyle.


Paragraph on Health – 150 Words for Classes 4, 5 Children

“Health” in terms of definitions for humans means a state of the toàn thân that is totally miễn phí from any illness or injury. Being healthy should be a part of our lifestyle as a whole. Good health và a happy mind are priceless possessions that one can have. If one is healthy, he or she can always work on getting wealth, however, wealth without good health is useless.

Going on a daily walk, pursuing a hobby, staying fit, eating well can be various ways khổng lồ maintain your health. It is necessary to live a healthy life to lớn prevent chronic diseases and short-term illnesses. It is also important to lớn feel good about yourself và take care of your health for enhanced self-esteem and self-image. Good health brings us joy, happiness và gratefulness. Adopting a healthy lifestyle by doing what is right for your body toàn thân hence becomes really important for us at a young age.

Paragraph on Health – 200 Words for Classes 6, 7, 8 Students

Health is not just about what you are eating or how you physically appear lớn be. It’s also about what you are displaying in your behaviour, manifesting in your thoughts and speaking in your words. In today’s era there is so much competition at every step in life where everyone wants khổng lồ outperform the others, be it at school or office. Students start running this rat race since children where they fail khổng lồ recognize the fact that their health comes first.

It is only when we are healthy that we can work to lớn our best potentials along with our extracurriculars. Health is a wealth better than grain và gold. The root cause of unhappiness develops from greed, dishonestly or fraudulent behaviour. Thus, it is important to lớn inherit good values within us và teach others the same to spread happiness all around.

It is important to maintain a healthy relationship with everyone around us as well as with our own selves. The greatest source of happiness is spending unique time with loved ones. Hence, it is very important lớn spend time with our friends và family. This not only keeps our mental health sound but also fuels us with energy and good habits to lớn maintain our physical & spiritual health.

Paragraph on Health – 250 to lớn 300 Words for Classes 9, 10, 11, 12 & Competitive Exams Students

While most definitions of health focus on the fact that how weak or strong one’s body toàn thân physically is and how immune they are lớn illnesses and injuries, a new conversation has been stirring about the wellbeing of your mental health. If we go through the pages of human history, the greatest assets identified for all individuals are good health and a sound mind. What is noteworthy is the strong conjunction & interdependence these two variables have on each other.

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One who does not have good mental health fails to lớn maintain good physical strength và stamina. Only a stress-free headspace & the right frame of mind can lead lớn strong physical health. This combination makes it possible for us to lớn see và feel the true eternal happiness which is intrinsic and arises from within. The endless và tiring pursuit of happiness often makes one forget that they also have lớn take care of their physical as well as mental health.

As kids, we’re often told that maintaining a good lifestyle can lead lớn the best of health. But only as we grow older, vày we realise that introspection, self-realisation and reflection of one’s own thoughts is also a crucial aspect of maintaining good mental health which perhaps leads khổng lồ a fit & fine body. The lack of this approach often leads lớn this gloomy thought process at times, where one fails to lớn understand what is troubling them and what particularly are they lacking. Maintaining good health hence becomes vital for the overall chip core development of our personality and perspective towards life.

FAQ’s on Paragraph On Health

Question 1. What are the ways in which we can maintain our health?

Answer: Some of the ways for Maintaining Good Health are as follows:

Eat a balanced and nutrient-rich diet.Eat small portions at frequent intervals.Sleep well and meditate.Avoid junk foods & don’t skip meals.Include fibers và immunity building foods in your diet.Stay hydrated.Be active and exercise daily.

Question 3. What is the difference between chronic and acute diseases?

Answer: Acute diseases are developed suddenly and last for a short period of time, whereas chronic conditions are built over time và worsen with time.

Question 4.

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How can we ensure the happiness of ourselves and those around us?

Answer: One can assure their happiness và of those around them by speaking kind words, practicing good habits & performing helpful actions.