ALL YOU NEED TO KNOW ABOUT SOCCER
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Soccer (also called football, especially in other countries) is the most popular sport in the world và is played in most countries. It is a team sport, involving 11 players on each side who use their legs, head and torso to lớn pass a ball & score goals. The nature of the trò chơi means that players may be sprinting, running fast or slow, và sometimes may be standing around. As play during soccer is continuous, soccer is great for fitness và cardiovascular health. People of various ages và skill levels can participate in soccer, with those of various sizes being able to vì equally well. Soccer can also be a great thể thao for kids who may not have high levels of athletic ability, but who would like to participate in team sports. Soccer is ideal for boys, girls, men và women, who play the same game under the same rules & where physically appropriate may play alongside each other.
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Health benefits of playing soccer
Soccer can be a great workout và lots of fun. The health benefits include that it:
increases aerobic capacity & cardiovascular health lowers body fat và improves muscle tone builds strength, flexibility và endurance increases muscle và bone strength improves health due to shifts between walking, running & sprinting.Other benefits of playing soccer
There are many other benefits from playing a team sport like soccer. For example it:
is generally a non-contact sport teaches coordination promotes teamwork & sharing teaches you khổng lồ ‘think on the run’ helps to lớn increase skills in concentration, persistence & self-discipline is a great way khổng lồ meet people and exercise with friends can provide an opportunity to lớn increase your confidence và self-esteem, and help khổng lồ reduce anxiety requires very little equipment so it can be played in the backyard or park is relatively easy to lớn learn, so beginners can easily join in the fun & play basic soccer for recreation is an international sport.Planning to lớn play soccer
Soccer is very popular in australia and is played both recreationally và competitively. Playing a basic trò chơi of soccer doesn’t require a large number of people or a field. It can be as simple as having a kick with friends. Playing soccer just for fun can be done in backyards, streets or on beaches. All you need is a ball. You can also play soccer competitively by joining a local club, organised competitions và junior clinics. Some indoor sports centres offer indoor soccer competitions with reduced team sizes.
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Avoiding soccer injuries
To protect yourself from injury và prepare your body toàn thân to play soccer, make sure you:
Warm up your muscles and joints before starting Maintain your fitness khổng lồ play well and avoid injury or fatigue Make sure you have plenty of fluids on hand and rehydrate regularly Don’t overdo it – depending on your age và physical condition. Wear the correct protective equipment.
