Safe routes to school programme delivers bike parking to 154 schools nationwide as minister naughton officially opens cork’s first safe school zone

     

Tips for Biking, Bonding, and Safety this School Year

Are you interested in promoting an active, healthy lifestyle in your children where they can learn independence while becoming safe and responsible young people? Biking to school can be a great way khổng lồ start and it is never too early khổng lồ get your kids riding bikes!

If you are new to commuting by bike or you vày not know many other children who bike to school, the idea can be a little scary. Liv is here to help. We have enlisted the guidance of Liv Ambassador Moms Jessica Downing và Nadine Davis for a little insight on how lớn get started, bicycle safety & the benefits of biking with your kids to school.

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Bike to School- Nadine & Reese

Getting Started: More Kids on Bikes!

More kids on bikes means more FAMILIES on bikes and more fun bicycle bonding adventures! Why not start out by making every day an adventure by biking to school?

Bike to lớn School- Nadine và Reese Quote

To begin with, discover the best route to your child’s school on your own. How long is the ride? Are sidewalks, greenways, xe đạp paths or bike lanes available on the route? What is the traffic like during the time of day your child goes to và returns from school? Are there steep hills on the route to school?

After finding out what kind of ride you are working with, evaluate your child’s ability. How long has your child been riding? How much control vày they have over their bike? What is their current fitness level?

What about equipment? Is your child’s xe đạp in good working order? Does their bike still fit if they have been growing? Making sure your child has the right kích cỡ and type of xe đạp for the ride lớn school could make the difference between a pleasant experience and a difficult one.

Our two Liv Ambassador Moms ride to & from school with their daughters, age four and eight. They both agree that the younger your child is when they begin riding lớn school, the easier it is khổng lồ keep up this heathy habit. Jessica says daughter Lucy (4 years old) does not know any other way lớn get lớn school, “Before she started riding a pedal bike this summer, she would ride her balance bike. Before she did that, we took her to preschool and daycare on a xe đạp seat or the Chariot, so she"s really never known any other way.”

Nadine rides with daughter Reece (8 years old) less than a mile khổng lồ school via bike path and recently upgraded her lớn a bike with 24-inch wheels that helps her roll a little faster và makes the ride more enjoyable. In the mountain town near Vail, Colorado where Nadine và Reese live, they are disappointed that more classmates vị not ride their bikes khổng lồ school. “Reese has noticed that she is one of only 3 children who ride bikes lớn school. This is different that her last school where a lot of kids rode bikes. At 8 years old, she wants to bởi something to lớn get more kids on bikes. Gotta love it!”

Bicycle Safety

Bicycle safety is the most important part of helping your child ride to lớn school.

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First of all, make sure they have appropriate gear:

Teaching your child how to inspect their bike prior to riding it và the rules of the road is going to make them a more independent, knowledgeable và safe rider.

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So, when is it safe lớn let my child ride to school by themselves? This all depends on you, your child, the length of the ride to school & the amount of traffic on the way to school. Some areas organize group rides khổng lồ school that allow your child lớn ride with other kids and moms. Generally, one parent will be the leader và another will sweep, picking up kids along the way khổng lồ school. This is a great way to lớn get your child used to lớn riding in groups, following the wheel of the rider in front & making predictable line choice. As the children get older, more confident và aware of safety, the parents duck out và the kids will form a “bike bus” where they ride together as a group and look out for one another.

Benefits of Biking to School

1. Bonding over Bikes

Biking lớn School- Jess & Lucy

Liv Ambassador Moms, Nadine và Jessica treasure the time they spend with their little ones every morning và afternoon. Being able nội dung something that is so important in each of their lives with their daughters is priceless. Plus, as Nadine notes, “It is a fun way khổng lồ start the day and so much better than doing drop-off in the car!” Jessica shares drop-off duties with her husband, but is grateful on days where they can all make the trip as a family. As all parents know, there is no exact science to lớn building a better relationship with your child. Jessica says, “When I just asked Lucy if she likes to lớn ride with me khổng lồ school, she said, ‘No, just with Dad,” so, apparently we need to work on relationship building!”

2. Increased Health & Fitness

Quote- Jess và Lucy

Kids who walk or ride their bike to school benefit from that extra activity before a day of sitting at their desks. Not only have they used up some of their energy, but they are on their way lớn leading a more fit & active lifestyle that will translate to all aspects of their lives. Nadine says her daughter’s cycling addiction has gone above and beyond just riding lớn school. “Reese loves riding bikes & has attended the local Vail Mountain bike Camp for some great experience riding on dirt. We have also ridden RAGBRAI in Iowa for the last two years together on a tandem. The RAGBRAI experience has been amazing & I can tell Reese is proud of riding big miles and being a part of this epic ride.”

3. Independence and Love of Bikes!

Biking to School- Good Habits

Children who learn how to ride their bikes to lớn school have more confidence in the ability lớn take care of themselves. By giving children a little adventure on their bikes every day, parents are cultivating a love of bikes that will lead lớn good habits và an enriched future!

Share your photos and stories of commuting with your children by bike by tagging us on Facebook, Instagram and Twitter!